If you type a lot during the day — and who doesn’t? — it’s likely that you’ve already experienced pain in the wrist, hand, or elbow area. However, it doesn’t have to stay that way. A good high-quality ergonomic keyboard can reduce and eliminate the pain you’re having now and prevent it from happening in the future.
Short on time? These are the top picks for the best ergonomic keyboard for tennis elbow:
Many people who purchase an ergonomic keyboard are surprised by the great results they get, and you can enjoy those results faster than you think. In this post, we review the best ergonomic keyboard for tennis elbow. With the keyboards below, you’ll be sure to work in better comfort at the office.
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Comparison Table
Perixx Periboard-612 Ergonomic Keyboard
Microsoft Natural Ergonomic Keyboard
Kinesis Advantage2 Ergonomic Keyboard
Fellowes Ergonomic Split Keyboard
Seenda USB Wireless Ergonomic Keyboard
What is Tennis Elbow?
According to Mayo Clinic, tennis elbow is a painful condition that occurs when tendons in your elbow are overloaded, usually by repetitive motions of the wrist and arm. More simply, it is a condition that causes pain around the outside of the elbow. It’s clinically known as lateral epicondylitis.
Despite its name, athletes aren’t the only ones who suffer from tennis elbow. In addition to plumbers, painters, carpenters, and butchers, people whose jobs feature repetitive motions of the wrist and arm are prone to develop tennis elbow. This includes office workers who type continuously on the keyboard.
Symptoms of Tennis Elbow
The pain of tennis elbow can range from mild discomfort while using your elbow to severe pain that can be felt when your elbow is still. Often, the pain is worse when you use your arm, particularly for twisting movements. This pain may cause you difficulties when:
Shaking hands
Writing or gripping small objects
Turning a doorknob
Holding a beverage cup
Typing on the keyboard
According to The United Kingdom National Health Service, an episode of tennis elbow will usually last between 6 months and two years. However, the majority of people (90%) will make a full recovery within a year.
Causes of Tennis Elbow
Tennis elbow is an overuse and muscle strain injury. The repeated motion and stress to the tissue in the forearm muscles may cause tiny tears in the tendons surrounding the elbow. While playing tennis, as the name suggests, is one possible cause, many common arm motions cause tennis elbow.
PRO TIP: Equally important with using the right keyboard is learning to avoid repetitive motion injuries when typing. Many office workers and desk jockeys who spend a lot of time behind a computer suffer from injuries because they neglect the simple yet important best practices when typing.
Our top pick for the best ergonomic keyboard for tennis elbow is the Perixx Periboard-612 Keyboard, which is compatible with Mac and Windows. It includes function keys and shortcuts for more convenience. Not to mention tactile keys that decrease mistyping and allow you to type comfortably every time.
The key features of the Perixx Periboard-612 Wireless Ergonomic Split Keyboard include:
Ergonomic Design – Split design supports your wrists and reduces forearm tension
Powerful Bluetooth – Strong connectivity and switch between two connection options
Wide Compatibility – Compatible with Mac and Windows including shortcuts and function keys
Tactile and Responsive Keys – Satisfying typing feeling and decreases mistyping
Why this keyboard is perfect for tennis elbow: Other features include an integrated palm rest that not only supports your wrists but also reduces the tension in your forearms, all the while releasing the pressure felt on your nerves. When you sit at a computer, it isn’t just your fingers that get a workout; it is your entire body.
This is what makes the Perixx Periboard Ergonomic Keyboard so valuable because it can help relieve pressure throughout your body. Additionally, it allows your typing activities to be more comfortable for you. The Perixx ergonomic keyboard allows you to perform your work with natural arm and hand movement.
Another excellent feature is its Bluetooth connectivity, so you’ll never have to be positioned at a certain angle to enjoy the many advantages that the keyboard offers. The two connections are located at the bottom of the keyboard, while the nano receiver stays safe in a compartment located underneath the keyboard.
Often, Mac users find it difficult to find the best ergonomic keyboards for Mac. The Perixx Periboard-612 Keyboard comes with four additional keys just for Mac and a convenient keycap puller. Best of all, the company offers a 12-month limited warranty on the keyboard so that you can use it confidently from day one.
Final Verdict: Overall, the Perixx Periboard-612 Ergonomic Split Keyboard is our top pick for the best ergonomic keyboard for tennis elbow. It solves the problem by reducing the chances of getting repetitive strain injury (RSI) due to its ingenious design. You can’t ever go wrong by buying this ergonomic keyboard.
2. Microsoft Natural Ergonomic Keyboard 4000
Coming in at number two is an ergonomic keyboard made by Microsoft. It is wired and offers a split ergonomic design to encourage natural forearm, hand, and wrist positions. The keyboard allows you to get into a natural typing position without realizing it, making it healthier for you each time you use it.
Cushioned Palm Rest – Provides support and promotes a neutral wrist position
Stable Connection – Wired connection promotes stable connection when typing
Tactile and Responsive Keys – Satisfying typing feeling and decreases mistyping
Why this keyboard is perfect for tennis elbow: One feature that stands out is how ergonomically designed the keyboard is. Even the cushioned palm rest allows you to execute a neutral wrist position so that you don’t experience pain in any part of your arms or hands. This promotes better comfort when typing.
The Microsoft Natural Ergonomic Keyboard 4000 even has music keys for top-notch music and video control. This is in addition to its super-sleek and modern design that you’ll enjoy having on your desktop. It is also lightweight at around three pounds, making it perfect because it isn’t too big or too small for the office.
As far as ratings go, customers have given this keyboard a 4.4-star rating out of a possible five stars. Some of the things they love most about it include its ease of use, unbelievable comfort, stability that prevents it from sliding all over your desk, and the fact that you can reduce pain from tennis elbow with regular use.
In fact, this type of keyboard is the perfect solution if you don’t want to suffer from these ailments in the first place because it can help you avoid this type of pain altogether. You’ll be surprised that a keyboard of this caliber is available at such an affordable price, allowing anyone to benefit from it at the office.
Final Verdict: What makes the Microsoft Natural Ergonomic Keyboard so valuable is allowing everyone to enjoy pain-free typing. This applies whether you’re a petite female or a wide-shouldered male. In other words, anyone can avoid injuries, making this keyboard the top pick as the best keyboard for tennis elbow.
3. Kinesis Advantage2 Ergonomic Keyboard (KB8600)
Number three on our list features a uniquely-designed ergonomic keyboard that takes neutral hand positioning very seriously. If you’re dealing with painful forearms and elbows, then the Kinesis Advantage2 Ergonomic Keyboard might be the solution you are looking for. This keyboard is different from others.
The key features of the Kinesis Advantage2 Ergonomic Keyboard include:
Contoured Ergonomic Design – Patented design features split key wells with a concave shape
Unmatched Typing Feel – Cherry MX Brown mechanical switches feature a low activation force
Easy Connectivity – Compatible with all major operating systems, just plug-and-play
Highly Durable – Keys are rated for 50 million key presses for unmatched durability
Why this keyboard is perfect for tennis elbow: The first thing you’ll notice when typing on the Kinesis Advantage2 Keyboard is its unique and patented concave shape, this design allows your arms and elbows to remain neutral at all times. Helping you to prevent injuries from repeating themselves in the future.
In addition to its concave key wells, it is also equipped with 20-Degree Tenting. The tenting elevates the thumb side of the hand to reduce forearm pronation caused by flat keyboards. Moreover, your hands and fingers will be placed in a relaxed position to shorten key reach and reduce over-extension.
Whether you’re using Windows, Mac, Linux, or Chrome, you’ll be able to plug this keyboard in immediately and start using it. You will also get a three-year warranty from the manufacturer, Kinesis, which means that you can buy it with confidence, knowing that the keyboard is built to last.
Final Verdict: All things considered, the Kinesis Advantage2 Ergonomic Keyboard is a unique keyboard that prevents you from dealing with tennis elbow in the first place, making it worth the money you’ll spend on it. After all, there’s a reason why Kinesis has been a market leader in computer ergonomics for over 25 years.
4. Fellowes Ergonomic Split Design Keyboard
As far as affordable keyboards go, number four on the best ergonomic keyboards for tennis elbow list is the Fellowes Ergonomic Split Keyboard. This keyboard is a solid option to go for. It has 117 keys and even comes with microbial protection to keep it cleaner and working more efficiently.
Sturdy and Durable – Made with durable materials that will last a long time
Tactile and Responsive Keys – Satisfying typing feeling and decreases mistyping
Why this keyboard is perfect for tennis elbow: If you’ve ever purchased an ergonomic keyboard and then discovered that it wasn’t ergonomic at all, do not worry because the Fellowes Ergonomic Keyboard is different. You even get several hotkeys for Internet connection, email, search, and mute, to name a few.
The split design of this keyboard might require some getting used to; however, it won’t take long before you’re typing like a pro. Ergonomic keyboards like this one can eliminate pain and prevent it from happening in the first place. Therefore, even if you spend time daily typing up a storm, you can do so pain-free.
You can also enjoy it without breaking the bank, thanks to its very reasonable price. Lightweight at just under four pounds, the Fellowes Ergonomic Keyboard is sturdy but won’t take up a lot of room on your desktop. It’s a responsive keyboard that’s easy on your arms and wallet. You can finally say goodbye to tennis elbow.
Final Verdict: What could be better than an ergonomic keyboard that is both reliable and affordable? The Fellowes Ergonomic Keyboard’s layout is perfect and very attractive as well, making it both functional and noticeable. If you’re looking for a solid option without breaking the bank, buy this keyboard.
5. Seenda USB Wireless Ergonomic Keyboard
Last but not least, the Seenda USB Wireless Ergonomic Keyboard rounds out the list of the best ergonomic keyboard for tennis elbow. Although the Seenda USB Keyboard looks very standard, this is an ergonomic keyboard that works with both Mac and Windows computers, as well as your Android television set.
The key features of the Seenda USB Wireless Ergonomic Keyboard include:
Simple Ergonomics – Full-sized design with ultra-slim ergonomic typing angle
Effortless Typing – Comfortable and whisper-quiet keys ensure uninterrupted use
Energy-Saving – Sleep mode after 10 minutes. Just press any button to wake it up
Wide Compatibility – Compatible with all major operating systems, plug-and-play
Why this keyboard is perfect for tennis elbow: One of its biggest advantages is its affordable price. But don’t let the low price fool you; this ergonomic keyboard offers 110 full-sized keys, compatibility with numerous electronic devices, a wireless range of up to 33 feet, and keys that are both whisper-quiet and comfortable.
This is also an ultra-slim keyboard that is lightweight at only 1.25 pounds. Making it easy to move from one location to another. It runs on batteries but has a sleep mode that saves power when not in use. Not to mention, it is also an aesthetically appealing keyboard that you’ll love having on your desktop.
A few of the many features this keyboard offers include several hotkeys for faster work, a separate numbers keypad, an anti-scratch, and anti-fingerprint design, quiet keys, and, most importantly, a design that allows you to rest your arm, wrist, and fingers on it naturally to reduce muscle pain due to long-term use.
Great for individual and business use, the Seenda 2.4G USB Wireless Ergonomic Keyboard has gained a customer rating of 4.2 stars out of a possible five-star rating. This truly is one of the best keyboards for tennis elbow due to its ease of use, long battery life, and, of course, the almost-impossible affordable price point.
Final Verdict: If you’re looking for a well-made ergonomic keyboard to help reduce your tennis elbow pain but are on a budget, the Seenda USB Ergonomic Wireless Keyboard is for you. Its plug-and-play design means you can use it after taking it out of the box. This is one purchase that you will never regret.
PRO TIP: If you have small hands, it’s harder to find an ergonomic keyboard that can fit your fingers properly. Consider reading our complete reviews of the best ergonomic keyboards for small hands if you have smaller-than-average hands. These keyboards offer the best computer ergonomics and are sure to provide comfort.
And there you have it, the complete reviews of the best ergonomic keyboard for tennis elbow. Our team underwent many hours of research and testing to find the best products to help you work in better comfort, at home or at the office. With that said, here’s a full recap of our comprehensive list:
The best ergonomic keyboard for tennis elbow is the Perixx Periboard-612 Wireless Ergonomic Keyboard. Made by a reputable manufacturer in Perixx, this keyboard comes with all the right features that support you, including an ergonomic split design that allows your entire arms to remain neutral always.
The most uniquely shaped and arguably the most complete of them all is the Kinesis Advantage2 Ergonomic Keyboard. With its patented concave keys placement, the entire keyboard is designed specifically to fight repetitive strains. From its built to its quality, this keyboard is truly top-notch.
The best value for its price keyboard for tennis elbow is the Seenda USB Wireless Ergonomic Keyboard. If you’re looking for an affordable keyboard that gets the job done, look no further, this keyboard is the one for you. You’ll be sure to maximize its sleek design without breaking the bank.
If you’re interested in finding the solution to your tennis elbow pain, you owe it to yourself to do a little more research to get the information you need to decide which one is best for you. It is a decision that you won’t regret. Hopefully, our reviews can help you make the best buying decision for your office needs. 🙂
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