Sitting while working all day can sometimes feel like torture. You have tried many office chairs and different desk setups. Unfortunately, you still feel pain and discomfort after a long day of work. One way to find better ergonomic posture and lasting comfort is to alternate between using an office chair and a kneeling chair.

Short on time? These are the top picks for the best ergonomic kneeling chair:

Due to its growing popularity, many ergonomists suggest using kneeling chairs. In fact, studies have shown that when used properly, ergonomic kneeling chairs help maintain the natural curve of the spine and may prevent lower back pain. In this post, we review the best ergonomic kneeling chairs. Let’s get started.

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Comparison Table

Varier Variable Balans Kneeling Chair	DRAGONN Kneeling Chair (DN-CH-K01B)	SLEEKFORM Atlanta Kneeling Chair	DRAGONN Kneeling Chair (DN-CH-K01G)	VIVO Wooden Rocking Kneeling Chair

How to Choose the Best Ergonomic Kneeling Chair

Because many office workers are not familiar with kneeling chairs, many ask the question: how do I choose a kneeling chair? There are certain traits in a kneeling chair  you need to look for to guarantee better comfort and productivity. Here are all of the factors to consider when choosing the best ergonomic kneeling chair:

1. Knee or Shin Comfort

Ergonomic kneeling chairs take the pressure from your back entirely. Despite the name, however, you do not put the entire weight of your body on your knees. Instead, some of the weight is placed upon your shins. Some kneeling chair models allow your buttocks to carry some of the load as well.

Because of this, knee/shin comfort is the most important factor to consider when choosing the best ergonomic kneeling chair. A well-padded cushion is important to ensure there is enough padding to protect your knees and shins. You can be sure that every kneeling chair on this list provides excellent comfort.

2. Seat Comfort

Once you have knee and shin comfort in check, you should aim to find a kneeling chair that offers superior seat comfort. Generally, seat comfort is a result of thick and supportive padding, as well as a high-quality fabric material. The combination of the two should create a pleasant experience when sitting in this chair.

One way to check a comfortable seat is to determine how much time you can sit on the chair before getting uncomfortable. After several minutes, you should feel the need to change position or stand up. Though the best kneeling chairs are very comfortable, aim to stand up once every 20 minutes.

3. Range of Motion

Next, you need to consider the range of motion. These include seat height adjustment, angle adjustment, knee pad adjustment, and chair swivel. Even the best office chairs designed to reduce back pain are the ones that have numerous adjustable options at their disposal. The more adjustable, the better.

Think of it this way: the more adjustable a chair is, the more people it can accommodate. Because everybody is built differently, there is no such thing as a one-size-fits-all chair. You can be sure that every ergonomic kneeling chair on this list is designed with superior flexibility and range of motion.

4. Build Quality

Last but not least, you need to pay attention to the kneeling chair’s build quality. What type of base is it made of? How durable are the materials? All of these factors come into play when it comes to providing you with the ultimate sitting experience. You will have peace of mind knowing that it will support you.

The best way to ensure build quality is to buy a kneeling chair from a reputable manufacturer. In fact, our top pick of the best ergonomic kneeling chair is the first and original kneeling chair ever created. After all, you would not want to own a kneeling chair that breaks down after a month or two now, do you?

PRO TIP: Because it takes some getting used to, it is a good idea to alternate between sitting in a regular office chair and a kneeling chair to promote a better sitting experience. We recommend investing in the best ergonomic office chair to create the ultimate healthy workspace, along with an ergonomic kneeling chair.

Best Ergonomic Kneeling Chair Reviews

1. Varier Variable Balans Kneeling Chair

Our top pick as the best ergonomic kneeling chair is the Varier Variable Balans Kneeling Chair. Invented in 1979, it is the first and original kneeling chair in the world. Not many can match the quality and craftsmanship offered by this chair. Here are the key features of the Varier Variable Balans Kneeling Chair:

• Ergonomic Design – Original design in 1979 for the natural curve of the human spine
• Excellent Build Quality – Norwegian design, manufactured in Europe with high-quality wood
• Outstanding Function – Perfect for a home office or at work, suitable for both children and adults
• FREE Soft Tape – includes FREE soft tape for floor protection and to avoid scratches

What we like about this kneeling chair: A lot can be said about the first and original kneeling chair ever made. It is arguably the most well-known kneeling chair in the market today. After the creation of this chair, many manufacturers copied the design of this chair, but none can match the quality of the original.

With a wide range of colors to choose from. You know you have found the ultimate kneeling chair for your office and workspace. You can also choose between polyester, wool, or leather upholstery. Additionally, you have the option to add a backrest. This is a testament to the value offered by the manufacturer.

How this kneeling chair supports healthy sitting: The rocking motion is a game-changer. Not many kneeling chairs have this feature. It provides an active way of sitting because it promotes healthy micro movements, especially when you need to work long hours. You can wiggle around and feel free while sitting.

Another outstanding feature of this chair is its high-quality padding and upholstery. You can feel that it does not bottom out and provides excellent support, even after heavy usage. After all, it is hard to argue the innovative design of the first and original kneeling chair. Buy this chair; your body will thank you later.

Final verdict: The Varier Variable Balans Kneeling Chair is, bar none, the best ergonomic kneeling chair. If you are simply looking for the ultimate kneeling chair, buy this one. Not only does it offer a high-quality European build, but it comes with an elegant Scandinavian design as well. This is, hands down, the best.

2. DRAGONN Ergonomic Kneeling Chair (DN-CH-K01B)

Coming in at a close second is the DRAGONN Ergonomic Kneeling Chair. With a three-inch thick cushioning, it hits all the right spots, as this kneeling chair has got your back, knees, shins, and your behind altogether. With that said, these are the key features of the DRAGONN Ergonomic Kneeling Chair:

• Ergonomic Design – With a three-inch thick cushion to ensure excellent support
• Heavy Duty – Designed with a strong metal base and can support up to 250 lb of weight
• Excellent Mobility – Features four lockable caster wheels so you can move around freely
• Height Adjustable – Height ranges from 21″ to 31″, helping you find the perfect position

What we like about this kneeling chair: We love the thick 3-inch cushion on this DRAGONN kneeling chair. While many kneeling chairs get complaints for lack of comfort, this chair more than makes up for it with its superior cushioning. The cushion, especially in the bottom and knee areas, is simply excellent.

Additionally, we love the extra mobility provided by the 4 caster wheels. It works just like an office chair but with better sitting ergonomics. While the casters allow you to move around in the chair easily, two of the casters can be locked into place should you want to set the chair without any movement.

How this kneeling chair supports healthy sitting: One important aspect of the DRAGONN Kneeling Chair is the height adjustability. The height of the chair ranges from 21” to 31”, allowing anyone with any body type to find the perfect sitting position. Whether you are big and tall or short and petite, this chair suits you.

There is no reason for you to hunch over your keyboard or desk for hours on end anymore. This ergonomic kneeling stool is designed with a strong metal base and is constructed to last. Rest assured, you can have peace of mind knowing that this rolling, kneeling chair supports up to 250 lb of weight.

Final verdict: With a sleek, all-black style, this kneeling chair is a perfect fit for your home, office, classroom, or anywhere you need extra support. It is definitely up there with the best ergonomic kneeling chairs. Once you sit in the DRAGONN Ergonomic Kneeling Chair, you will wonder why you did not get this sooner.

3. SLEEKFORM Atlanta Ergonomic Kneeling Chair

Moving on to number three, we feature an ergonomic kneeling chair from SLEEKFORM, named The Atlanta. Expertly designed, the shape of The Atlanta chair follows the natural shape and movement of the human body. Here are the key features of the SLEEKFORM Atlanta Ergonomic Kneeling Chair:

• Ergonomic Design – Promotes open hip angle that encourages upright posture
• Supremely Comfortable – 4” thick padded cushions allow you to sit without sinking
• Improved Wheels – Portable and mobile, safe for all floor types. Now with front locking casters
• Versatile – Adjustable seat angle (91°-117°) and adjustable height between 21”-28”

What we like about this kneeling chair: We admire the 4-inch thick cushions. It allows you to sit comfortably without sinking through the cushion. Additionally, the entire seat is covered with high-quality faux leather to ensure a soft and supple feel. It truly is a back-saver for anyone with lumbar or sciatic pain.

Moreover, we were impressed by the new and improved wheels on The Atlanta. It is an updated version of older SLEEKFORM chair models. Not only are the wheels safe for most floor types, but it has two front locking casters as well. It is also portable and mobile, allowing you to move it around your workspace easily.

How this kneeling chair supports healthy sitting: The most underrated feature of this chair is its adjustability. The seat angle adjustability (91°-117°) allows you to find the perfect position to fit your specific needs. Additionally, with a height adjustment range between 21” and 28”, anyone can find the ideal sitting height.

It is also important to note that this ergonomic posture-correcting chair holds up to 265 lb of weight. We can see how the SLEEKFORM Kneeling Chair becomes an attractive option for anyone looking for a low-cost product with thick cushions. The material is smooth to the touch and easy to clean.

Final verdict: Overall, the SLEEKFORM Atlanta Kneeling Chair is perfect for different purposes. You can use it for computer work, gaming, and even crafting. With thick cushions that come at an affordable price, it is hard to argue the value offered by this chair. Easy on the back and easy on your wallet.

4. DRAGONN Ergonomic Kneeling Chair (DN-CH-K01G)

For number four, we have another entry from DRAGONN by VIVO. While it is near-identical with the previous one, it has a slight difference. This chair has helped many people required to sit at work find relief from hip and lower body pain. These are the key features of the DRAGONN Gray Kneeling Chair:

• Ergonomic Design – With a three-inch thick cushion to ensure excellent support
• Heavy Duty – Designed with a strong metal base and can support up to 250 lb of weight
• Excellent Mobility – Features four lockable caster wheels so you can move around freely
• Height Adjustable – Height ranges from 21″ to 31″, helping you find the perfect position

What we like about this kneeling chair: The seat is very well-padded, thanks to the thick 3-inch cushion on this kneeling chair. With its sturdy X-design this chair promotes excellent weight distribution and support. While it does take some getting used to, it is gentle for your back in the long run.

Just like the two previous models, this DRAGONN Kneeling Chair comes with four caster wheels. This allows you to move around in the chair easily, giving you freedom while sitting. However, you can also lock the chair in place, thanks to the two front locking casters, if you want to set the chair in one location.

How this kneeling chair supports healthy sitting: Thanks to the ergonomic design, this chair will keep your back at an upright position, distributing your weight evenly throughout your buttocks and legs, all the while keeping your spine aligned. After getting used to the chair, your posture will improve drastically.

We understand how bad posture can cause a myriad of pain and discomfort. This is where this kneeling chair comes in. With a strong metal base that is built to last, you can have full confidence knowing that this chair has got your back. Oh, and by the way, this chair supports up to 250 lb of weight.

Final verdict: If black is not your preferred color, then this modern gray kneeling chair is the one for you. With a premium seat quality and up to 2x of cushion thickness than its competitors, the DRAGONN Gray Kneeling Chair is definitely one of the best ergonomic kneeling chairs in the market available today.

5. VIVO Wooden Rocking Kneeling Chair

Last but not least, the VIVO Wooden Rocking Kneeling Chair will finish our list of the best ergonomic kneeling chairs. If modern metal design does not suit your style, then this wooden and artisanal kneeling chair may be the one for you. Here are the key features of the VIVO Wooden Rocking Kneeling Chair:

• Ergonomic Design – Keeps your back in an upright position and distributes your weight evenly
• Solid Wood Frame – Supports up to 250 lb, constructed with durable beach wood material
• Outstanding Function – Thick mesh cushions for support and a rocker frame for smooth motion
• Versatile – Comes with all the necessary hardware and instructions for easy assembly

What we like about this kneeling chair: Supporting up to 250 lb of weight, this kneeling stool is constructed of durable beach wood material and mesh fabric for strength and long-lasting support. The light-colored wood also gives a modern, rustic design that adds creative flare to your workstation.

As one of the most well-known office furniture manufacturers today, VIVO office products are created to eliminate the distractions and discomfort of outdated workspaces. Moreover, the super easy assembly adds to the overall pleasant experience of owning this wonderful wooden kneeling chair.

How this kneeling chair supports healthy sitting: Angled at the ideal 90-degree angle, this kneeling chair creates a healthy posture normally achieved by standing. This results in a perfectly straight back while you sit, helping to relieve tension from your spine. Say goodbye to any back pain.

Additionally, the sturdy wooden frame features a rocker design, so you can enjoy stress-relieving rocking motion throughout your busy day. This rocking kneeling chair offers a great solution for those who have trouble sitting still. With all of the above combined, you can find comfort while you focus on your tasks.

Final verdict: It is hard to beat the value offered by VIVO. What more can you ask from a well-built wooden kneeling chair that does not break the bank? You will be surprised at how affordable this chair is. All in all, the VIVO Wooden Rocking Kneeling Chair is the best-value kneeling chair for its price.

Best Ergonomic Kneeling Chair Honorable Mention

While we have finished the top five picks for the best-rated kneeling chair, we want to give a huge shout-out to the Boss Office Ergonomic Kneeling Stool. While it did not make a list, this kneeling chair did a great job of making unique kneeling chairs accessible for many, thanks to its low price.

Boss Office Ergonomic Kneeling Stool

Our first impression of the Boss Office Ergonomic Stool: just okay. The seat cushion is okay. Enough for anyone with a boney butt. Unfortunately, we feel the knee cushion should be deeper and softer. After about ten minutes, you may feel the need to change position or stand up. (Maybe it is a good thing?)

However, what it lacks in comfort, it more than makes up for it its durability. The fabric is robust and thick enough to last a long time. It is important to note, however, even if the fabric eventually wears thin, it would be easy to repair or replace it since the material is simply stapled to a plywood backer board.

Final verdict: Despite its low price, we are pleasantly surprised by the sturdy quality. While there are more comfortable kneeling chairs available, their low price is a factor to consider. If you want to try a kneeling chair without having to break the bank, this chair is more than enough to get the job done.

Final Verdict

And there you have it, the best ergonomic kneeling chairs. You can simply choose which one you like the most based on the design. Made by reputable manufacturers, you can expect each kneeling chair on this list to last a long time. Taking everything into consideration, here is the full recap of our top five list:

The best ergonomic kneeling chair is the Varier Variable Balans Kneeling Chair. If you are new to the office ergonomics scene, understand that nothing can beat the first and original chair. With a Scandinavian design and made in Europe, it is hard to beat the quality and craftsmanship offered by this chair.

The best mobile and portable kneeling chair are the DRAGONN Ergonomic Kneeling Chair. If you want to enjoy the mobility and flexibility of a kneeling chair, then this is the one you need to buy. Additionally, the cushions are thicker than most kneeling chairs. Overall, this chair will help you sit healthier and better.

However, the best value ergonomic kneeling chair for the price is the VIVO Wooden Rocking Kneeling Chair. If you want the best bang for your buck, this is the one to go for. Just look at the price. With its rocking motion, it cannot get better than this. The wooden base adds a rustic look as well.

Because kneeling chairs are relatively new in the office ergonomics scene, finding the best ergonomic kneeling chairs can sometimes feel intimidating. Hopefully, our helpful post can guide you to find the ultimate kneeling chair for your home or office. At the end of the day, however, remember not to sit all day. 🙂