Best Office Chair for Lower Back Pain of 2020

Office Solution Pro is supported by its readers. This post contains affiliate links, we may earn a commission at no additional costs to you. We hope you love the products we recommend!

Short on time? These are the top picks for the best office chair for lower back pain:
Best Material FOR BACK PAIN

Steelcase Think 3D Knit Office Chair

  • Superior Ergonomics
  • LiveBack Technology
  • Breathable Materials
Best Value for the Price Chair

HON Ignition 2.0 Office Desk Chair

  • Ergonomic Design
  • Adjustable Backrest
  • Super Affordable

Did you know, according to American Chiropractic Association, lower back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities. This is a prevalent worldwide problem that causes many office workers to miss work.

Because lower back pain can affect people of all ages, from adolescents to the elderly, it is important to take better care of the way you perform daily activities, especially when you are required to sit at work. In this post, we review the best office chair for lower back pain to help you avoid unwanted pain in the future.

Comparison Table

Steelcase Gesture with Headrest

SIDIZ T80 Ergonomic Office Chair

Steelcase Think 3D Knit Chair

Duramont Ergonomic Office Chair

HON Ignition 2.0 Office Desk Chair

How to Choose the Best Chair for Lower Back Pain

As mentioned in the beginning of this article, lower back pain is a condition that affects many people worldwide. In fact, lower back pain accounts for more than 264 million lost work days in one year in America. That’s two work days for every full-time worker in the country. Chances are, you are at risk of lower back pain.

To avoid the risk of lower back pain, it’s important to understand what to consider when choosing the best office chair for lower back and hip pain. Before going over our reviews, let’s quickly discuss the crucial factors for choosing the right desk chair for your lower back. Here are the four things to look for:

1. Ergonomic Design

Arguably the most important factor when choosing to buy the best office chair for lower back pain is the chair’s ergonomics. Put simply, an office chair with an ergonomic design is carefully structured to promote a neutral sitting posture. The best ergonomic office chair for low back pain will prevent you from slouching.

Whether you are conscious of the way you sit or not, you will slouch after sitting for a while. This is inevitable. A well-designed ergonomic office chair will naturally align your body and help you to sit up straight. From top to bottom, sitting with correct posture can help avoid back pain and reverse the negative effects of slouching.

2. Proper Lumbar Support

When dealing with lower back pain, the next important thing to look for in a chair is the chair’s lumbar support. Put simply, the right office chair should have a firm and supportive lumbar (lower back) support to bear the weight of your upper body and eliminate strain when sitting, especially for long hours.

Because lower back pain can cause discomfort surrounding the hip region, sitting in an office chair that offers adequate lower back support is crucial. If your current office chair does not provide enough lumbar support, your lower body, particularly your lower back, may overcompensate for the entire weight of your body.

3. Supportive Seat Cushion

Now that you’ve ticked ergonomic design and lumbar support, next you need to account for supportive seat cushioning. The hallmark of a well-designed office chair lies in the quality of the seat cushion. In short, your thighs and buttocks should feel like you're sitting in a plush, yet firm seat padding.

Not only does an office chair with enough seat cushioning provide support, but it offers better comfort as well. This allows you to focus on the task at hand without being annoyed by the discomfort while sitting. You can be sure that all of the chairs on this list provide excellent seat cushioning for your lower back.

4. Solid and Durable

Last but not least, the best office chair for lower back pain must be solid and durable. There’s nothing worse than sitting in an office chair that feels like it will crumble beneath your weight. A chair that wobbles when you sit on it not only causes discomfort, but does not offer peace of mind when trying to focus on your work. 

Therefore, choosing an office chair built with durable materials is equally important with choosing an ergonomic design. Often, the best way to guarantee the stability and durability of an office chair is to carefully select products from reputable brands. Every office chair on this list is made by trustworthy manufacturers. 

PRO TIP: Equally important with buying the best office chair for lower back pain is to understand how to sit properly. We’ve created an easy-to-follow guide on how to sit with lower back or hip pain. If you suffer from hip pain, this is the ultimate resource for you to promote better habits and eliminate pain once and for all. 

Best Office Chair for Lower Back Pain Reviews

Now that you know what goes into selecting the top chair for lower back and hip pain, let’s continue to our reviews. Countless hours of research and testing went into choosing every office chair in our list to ensure your best buying decision. With that said, here are the best office chairs for lower back pain:

1. Steelcase Gesture Office Chair (with Headrest)

Our top pick for the best office chair for lower back pain is the Steelcase Gesture Office Chair with Headrest. The Gesture chair is one of the most highly coveted office chairs in the market today. In fact, it is currently one of the best ergonomic office chairs according to our team. Here are the key features of the Steelcase Gesture:

  • Ergonomic Design - top-notch ergonomic design promotes neutral sitting posture
  • Highly Adjustable - numerous adjustment options caters to any body shape
  • Superior Durability - highest grade material ensures the durability of the chair
  • Lifetime Warranty - have peace of mind knowing that the chair is built to last

What we like about this chair: The Steelcase Gesture is one of the MOST comfortable office chairs we’ve tested to date. While it does come at a relatively high price, the overall quality of this chair makes this a worthy investment for any office, especially if you want to protect your lower back.

Before explaining to you why this chair is perfect for lower back pain, it’s worth noting that Steelcase offers a lifetime warranty. Put simply, you can have peace of mind knowing that this chair is built to last. It’s not common to find a brand that is fully confident in its product and is willing to offer this type of guarantee.

Why this chair is perfect for lower back pain: The main selling point made by Steelcase is its patented LiveBack Technology. Like the human body, Gesture is designed as a system of synchronized interfaces that together provide customized support for any posture. It truly is a new sitting experience.

With 3D LiveBack, Gesture automatically adjusts to mimic natural spine movement, contouring to the user’s back in all postures. This revolutionary sitting experience, designed with a back and seat that move as a synchronized system moving with each user, will provide continuous and persistent support for your body.

Another reason why the Gesture has become one of Steelcase’s top performing chairs is its extensive range of adjustments. This means the Gesture Chair is suitable for all body shapes and sizes. Combine that with the premium high-quality fabric material, and you may have found yourself an office chair that’s a keeper.

Final verdict: The Steelcase Gesture Chair with Headrest is the best ergonomic office chair for lower back pain. It truly is an ergonomic masterpiece. And if you are ready to invest in the best that the market has to offer, go buy the Steelcase Gesture Chair. Your lower back will definitely thank you later. 🙂

2. SIDIZ T80 Ergonomic Office Chair

Coming in at number two is an office chair from SIDIZ. As one of the up-and-coming brands in the world today, this chair exceeded our expectations and is a top choice for back pain. Infact, it's also our top pick for the best office chair for sciatica. These are the key features of the SIDIZ T80 Ergonomic Office Chair:

  • Ergonomic Design - superior ergonomic design promotes proper sitting posture
  • Ultimate Synch Tilt - optimizes the chair’s movement to accommodate the human body
  • Excellent Seat Cushion - memory foam and highly elastic sponge promotes comfort
  • Solid Construction - made with high-quality materials ensuring durability of the chair

What we like about this chair: Right off the bat, you can immediately see the quality offered by the manufacturer of this chair. The SIDIZ T80 ticks all of our boxes as one of the best desk chairs for lower back pain. With numerous adjustment options, not only does this chair provide outstanding ergonomics, but it can support different body types as well. If you want to fight back pain, this chair’s got your back.

Speaking of back, not only is this chair’s backrest supremely breathable, but it is solid as well. In addition to the chair’s strong frame, the high-quality polyelastomer mesh back provides cool airflow within your back region, providing you with a comfortable seating experience and good ventilation for long term use.

Why this chair is perfect for lower back pain: To reduce the risk of injury when dealing with lower back pain, it’s paramount to care for your shoulders, back, and waist altogether. The manufacturer, SIDIZ, did an amazing work of creating an office chair with specific areas of support for each body part.

Based on 6 years of research, T80's patented Ultimate Sync Tilt mechanism allows the chair to support your body more closely, with just a fraction of an inch (3.2mm) of gap from your back. This feature alone provides precise support for your entire body, allowing you to sit in a healthy posture for long periods of time.

Final verdict: It’s difficult to find the perfect pairing of beauty and ergonomic features in an office chair. With refined design lines and luxurious materials to match, the sophisticated details of the SIDIZ T80 Chair add elegance to your space, all the while supporting your lower back in a way you’ve never experienced before.

3. Steelcase Think 3D Knit Chair

For number three, we have another entry from Steelcase. After all, there’s a reason why Steelcase is one of the best office furniture manufacturers in the world. For those of you familiar with the Think chair, this particular chair is special due to its 3D Knit material. Here are the key features of the Steelcase Think 3D Knit Chair:

  • Ergonomic Design - superior ergonomic design supports neutral sitting posture
  • Highly Adjustable - extensive adjustment options caters to any body shape
  • Superior Durability - top-quality material ensures the durability of the chair
  • Lifetime Warranty - have peace of mind knowing that the chair is built to last

What we like about this chair: Looking for a highly functional office chair with premium materials to boot? The Steelcase Think 3D Knit Chair is for you. With a reliable mid-back design, this chair focuses on supporting your lower back to avoid unnecessary tension during a long day of work. 

Consider an ergonomic office chair as an investment for your long-term health. When you understand the fact that most adults spend more than 8 hours a day sitting, owning a work chair that intuitively supports your posture becomes much more valuable. This is where the extensive features of Steelcase Think come in.

Why this chair is perfect for lower back pain:  The Steelcase Think is a smart chair that senses what you need and immediately responds, adjusting itself intuitively to provide support in all the right places. Innovative back and seat flexors work automatically, changing shape to follow and support your moves.

One detail we admire of the Think chair is the overall design of the backrest. Because the seat is weight-activated, and the back moves with your body, anyone and everyone can get comfortable easily. It's thoughtful enough to measure and is perfect for your lower back, to distribute the pressure evenly.

Final verdict: As one of the top-performing chairs from Steelcase, the Think chair is arguably the best ergonomic office chair for lower back pain. If you’re serious about finding the perfect chair for your lower back, this chair is it. Once you adjust it, the chair is a pleasure to sit down on. Say goodbye to lower back pain.

4. Duramont Ergonomic Office Chair

Looking for a tried-and-true chair that stood the test of time? Look no further. Not only is the Duramont Ergonomic Office Chair one of the best office chairs for lower back pain, but it’s currently on our list as one of the best office chairs for piriformis syndrome as well. There are the key features of the Duramont Chair:

  • Ergonomic Design - superior ergonomics helps support proper sitting posture
  • Excellent Seat Cushion - memory foam and highly elastic sponge provides comfortable sitting
  • Breathable Material - cool airflow promoted by the mesh keeps the back sweat-free
  • Strong Durability - supports up to 330 lbs. of weight

What we like about this chair: There’s a lot to be said about a product that consistently generates excellent customer reviews. Thankfully, the Duramont Ergonomic Office Chair is one of them. Because the chair offers an arsenal of adjustable options, it offers excellent value to its users.

One thing that stands out to us is the stability of this chair. Consider the fact that it comes with a 330 lbs. weight limit, and you can sit back and relax without having to worry about the chair breaking down. Moreover, the backrest and seat cushion is expertly designed, giving you unparalleled comfort when sitting.

Why this chair is perfect for lower back pain: If you suffer from back pain, the Duramont Office Chair can help you find proper body alignment. This is due to the chair’s adjustable lumbar support system that gives you the choice to sit straight, or slightly recline. You can adjust your favored sitting position with ease.

Additionally, the overall build quality of the Duramont Ergonomic Office Chair is simply up there with the best of them. You can tell at first glance that this chair is built to last. From the quality of the chair to the premium rollerblade wheels, you’ll be shocked to find the affordable price that comes with this ergonomic masterpiece.

Final verdict: The Duramont Ergonomic Office Chair is arguably one of the top picks for the best office chair for lower back and hip pain. For an office furniture so affordable, the value offered by this product is simply amazing. After testing this chair, we can clearly see why this chair is one of Amazon’s best-sellers.

5. HON Ignition 2.0 Office Desk Chair

Last but not least, we feature one of the best valued office chairs for lower back pain, featuring a simple, yet effective ergonomic design that supports your body very well. With a customizable back recline, this mid-back chair will provide you with instant comfort. Here are the key features of the HON Ignition 2.0 Chair:

  • Ergonomic Design - simple yet effective ergonomic design promotes neutral posture
  • Highly Adjustable - customizable back recline, back height, and seat positioning
  • Cool and Breathable - premium mesh material promotes cool and comfortable airflow
  • Lifetime Warranty - keep your chair rolling for years and protected by the warranty

What we like about this chair: Right off the bat, the simple and minimalistic design of this chair caught our eyes. We instantly like this stylish work chair's Ilira-stretch mesh seat back and sandwich mesh cushion. It comes with two layers of padding to keep your body happy and cool so you can concentrate on work. 

In addition to its cool and breathable materials, the Ignition Series task chair's customizable back recline, back height, and seat positioning will support you no matter who you are, how you work, or where you work. It’s not everyday that you find a functional mid-back chair equipped with all the right adjustments.

Why this chair is perfect for lower back pain: With the adjustable lumbar support, you can easily ease into your workspace in comfort. The optional lumbar moves up and down to increase lower back comfort and put support where you need it. This unique feature brings support accurately, perfect for fighting lower back pain.

Overall, the HON Ignition 2.0 Office Chair is a really solid chair that feels incredibly well made for its affordable price point. Not only do the wheels and casters feel super smooth, but the chair has a nice heavy weight to it as well. You will feel like you're sitting in a $1,000 designer desk chair, without having to pay a hefty price.

Final verdict: It’s rare to find a mid-back office chair that delivers exceptional comfort and a plethora of ergonomic adjustments. With an affordable price, we consider the HON Ignition 2.0 Office Desk Chair as the best value for its price chair for lower back pain. If you’re on a tight budget, go buy this chair.

Best Office Chair Cushion for Lower Back Pain

Not everyone has the freedom to simply change the office furniture. For those of you who work for a company, or don’t work from home, we understand that you cannot swap out your office chair just like that. Fortunately, there is a smart way to fight lower back pain by buying an ergonomic seat cushion combo.

Everlasting Comfort Memory Foam Seat Cushion Combo

Everyone comes in different shapes and sizes. Therefore, you may feel pain in slightly different areas than others. To accommodate this issue, you can simply use the Everlasting Comfort Seat and Back Cushion Combo to fight lower back pain. The combination of support is designed to support body alignment.

These are the key features of the Everlasting Comfort Seat and Back Cushion Combo:

  • Instant Pain Relief - help reduce lower spine and tailbone pain
  • Heat Responsive - contours perfectly to the shape of the lower back and buttocks
  • Orthopedic Design - shaped specifically and recommended by orthopedic surgeons
  • Functional - compact and portable design allows you to bring it anywhere with you

Thanks to the unique combination of gel and memory foam, the ergonomic cushion can easily contour to the natural shape of your body, specifically your lower back. Most chairs often don’t come with enough support for your lower back, resulting in pain. You can simply put the cushions to support your lower body.

Furthermore, this orthopedic seat and back cushion will naturally support proper body alignment when you sit. Best of all, you can bring these cushions anywhere you go. Whether sitting down at the office, or inside the car on commute, the Everlasting Comfort Cushion Combo is the best office chair cushion for lower back pain.

Final Verdict

And there you have it, the comprehensive list of the best office chairs for lower back pain. Through countless hours of research and testing, our team believes that these office chairs are worthy of your consideration to find better comfort at work. That said, here’s a quick recap of our top 5 list:

The best office chair for lower back pain is the Steelcase Gesture Chair with Headrest. Its extensive adjustment options deliver full body support for all body types. The combination of outstanding craftsmanship and innovative LiveBack Technology results in the quintessential office chair for health.

The best office chair with the best material for lower back pain is the Steelcase Think 3D Knit Chair. Its combination of wonderful 3D Knit material and excellent support is the epitome of both form and function. If you’re looking for the ultimate material that fits an office chair perfectly, go buy this chair.

The best value for its price chair for lower back pain is the HON Ignition 2.0 Office Desk Chair. We argue that you won’t find the same quality of office furniture at its unbelievably affordable price. With this chair, you can enjoy better sitting comfort without having to pay much. Save money while saving your lower back.

Ultimately, fighting back pain at work is all about choosing the best tools, in this case, chair, to accommodate your body. Fortunately, many brands and manufacturers are becoming aware of the importance of ergonomics to protect their consumer’s body. Here’s to avoiding lower back pain, once and for all. 🙂