Best Office Chair for Neck and Shoulder Pain 2021
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Short on time? These are the top picks for the best office chair for neck and shoulder pain:
It’s a public secret that too much sitting is bad for you. Nonetheless, we can’t ignore the fact that many of us are required to sit at work, whether at home or at the office. Not only does inadequate support cause harm to your lower body, but it can cause neck and shoulder pain as well.
Don’t worry, we’ve got you covered. In this post, we will share with you a list of the best office chair for neck and shoulder pain. We’ve also included a buyers’ guide to choosing the best one for you. You’ll be sure to work in comfort while becoming more productive after you’ve chosen a new trusty office companion.
Duramont Ergonomic Office Chair
NOUHAUS Ergonomic Office Chair
Smugdesk Ergonomic Mesh Office Chair
SIHOO Ergonomic Office Chair
Smugdesk Ergonomic Task Chair
How to Choose the Best Office Chair for Neck and Shoulder Pain
Understanding what makes a good office chair will help you make better decisions in choosing which one works best for you. Think about it, if 81% of office workers spend around four to nine hours a day sitting at a desk, you would want to choose the best available chair now, would you?
So, before we talk about our top picks for the best office chair for neck and shoulder pain, let’s review some of the things you should be looking for in the perfect chair. Here are some of the most important considerations:
1. Ergonomic Neck Support
Maintaining proper posture is one of the most important factors in preventing neck pain while working at your computer. Unfortunately, most regular chairs offer little to no upper body support to the user. This, in turn, causes significant pain on the upper spine, particularly the shoulder and neck.
To help mitigate the risks of neck strain, it’s paramount for an office chair to have ergonomic neck support. By allowing your neck to relax, you also let your shoulder be at ease and reduce unnecessary tension. This is the number one factor when choosing the best office chair for neck and shoulder pain.
2. Ergonomic Lumbar Support
Did you know that the human body is interconnected? This means, not only do you need support for the neck, but you also need support for the lower back. Not getting enough of both may cause misalignment of the spine, causing your neck and shoulders to work extra hard to bear the weight of your head while sitting.
Research suggests not getting enough support on the lower back is correlated to increased neck and shoulder pain, especially when working behind the computer. Often, the biggest culprit of neck pain is leaning over too much to focus on the screen. Be sure to find an office chair with ergonomic lumbar support.
3. Adjustable Features
Imagine an office chair without any adjustable features. It would be hard for everyone to find their comfortable sitting position now, would it? While most office chairs cater to the general population, an office chair with adjustable features can better suit the needs of different body types.
Obviously, choosing an office chair for short people will be different than choosing one for tall people. This is simply because every human is built differently. To choose the best office chair for neck and shoulder pain, it’s important to select one with excellent adjustable features.
4. Breathable Material
Who likes to sit on a chair made with bad material? No one does. Excellent material is an important consideration when choosing the best office chair for neck pain. The last thing you want is itch and profuse sweating. Yuck! You wouldn’t want to feel uncomfortable during your workday now, would you?
For this list, we’ve decided to go with office chairs made with mesh. Not only are mesh breathable, but it’s very durable and easy to clean. Oh, and did we mention that this material is relatively affordable too? We’ve carefully selected the most affordable office chairs that don’t cut corners in terms of quality.
PRO TIP: While the ergonomic office chairs we’ve selected below are amazing in supporting your neck and shoulders, this doesn’t give you the green light to work continuously without taking any breaks. Remember to move around. A good rule of thumb is to take a break for every 30 minutes you work while sitting down.
Best Office Chair for Neck and Shoulder Pain Reviews
Taking everything into consideration, we’ve curated a list of the best ergonomic office chairs for neck and shoulder pain. Many hours of testing went into selecting the chairs on this list to ensure anyone can achieve proper alignment of the spine. Here are the top 5 best chairs for neck and shoulder pain:
1. Duramont Ergonomic Office Chair
Our number one pick as the best office chair for neck and shoulder pain goes to the Duramont Ergonomic Office Chair. As one of our best office chairs for sciatica, this chair went through our rigorous testing in terms of supporting your body and passed with flying colors.
Get to know the key features that make the Duramont Ergonomic Office Chair our top pick:
- Ergonomic Design - complete adjustable features
- Superior Neck Support - promotes proper neck and back posture
- Breathable Mesh - keeps your back sweat-free
- Excellent Durability - supports up to 330 lbs. of weight
What we like about this chair: Pardon us for raving about this chair so early on this list, but we’ve got to say, this chair is simply excellent. Not only is it extremely breathable, but it’s also very durable. The Duramont Ergonomic Office Chair is equipped with an adjustable headrest to properly support your neck and shoulders.
We love the roller-blade single caster wheels equipped on the chair. Personally, we are a big fan of the modern wheels because it glides better and lasts longer than traditional-style wheels. This allows you to move around with ease without much effort on your end. Moving around easily is surely an added comfort.
What about the neck and shoulder support: The headrest of the Duramont Ergonomic Office Chair is perfect. It supports your neck and shoulder very well. Not to mention, this chair also comes with adjustable lumbar support and a reclining feature that allows you to tilt the backrest or sit up straight.
The selection of adjustable features allows you to quickly find a position that makes both your neck and back feel the most comfortable. Plus, you’ll find that the chair is very durable. You’re not going to feel like the chair is going to crumble beneath your weight. Hurray to no more stiff necks. 🙂
What we don’t like about this chair: To be completely honest with you, there’s nothing we don’t like about the Duramont Ergonomic Office Chair. There’s plenty of reasons why this chair made it to the top of our list. We love it, our community loves it, and we think that you’ll love it too!
To sum it up, we can’t do this chair justice by simply writing a blog post about it. If you are to choose the best office chair for neck and shoulder pain, the Duramont Ergonomic Office Chair is our top pick. You’ll be surprised by the quality it brings for such an affordable price. It may even beat more expensive chairs.
2. NOUHAUS Ergonomic Office Chair
Coming in at a close second for the best office chair for neck and shoulder pain is the NOUHAUS Ergonomic Office Chair. It’s considered a newcomer in the office ergonomics scene and is taking the market by storm. In fact, it is currently our pick as one of the best office chairs for carpet and hardwood floors as well.
What makes NOUHAUS Ergonomic Office Chair innovative? Here are its key features:
- Ergonomic Design - comfortable sitting position for working
- Multifunction Headrest - supports your neck and shoulders
- Functional Lumbar Support - supports the lower back and reduces spine fatigue
- Breathable Mesh - promotes cool airflow to your back
What we like about this chair: The NOUHAUS Ergonomic Office Chair is an innovative office chair. What do we mean by innovative? To start, we think that ElastoMesh technology is excellent. This material promotes cool airflow throughout the body, helping you stay relaxed during long hours of sitting.
Another plus is how far this brand has come to focus on customer satisfaction. The chair comes with two sets of high-quality rollerblade wheels (our favorite kind), giving you 10 in total. It’s the attention to small details like this that makes this office chair one of the best. Not only is it smooth, but it’s very durable.
What about the neck and shoulder support: On top of the amazing material, you’ll notice the same with the adjustable headrest as well. It supports your neck and shoulders perfectly, allowing your upper body to be at ease most of the time. This chair is so comfy, you’ll forget that you’re even working.
The NOUHAUS Ergonomic Office Chair comes with a unique 3-dimensional Lumbar Support System. Not only does it hugs your back completely, but it also aligns your spine and reduces compression, all of which are essential to prevent neck pain, especially during long sessions of work.
What we don’t like about this chair: Honestly, the only thing we don’t like about this chair is how fast it sells out. As of the time of writing, you can only find the gray color option available on Amazon. The black color (our favorite color) is sold out. Hopefully, the manufacturer restocks soon. If gray is your preferred option, go for it before it’s gone.
Overall, NOUHAUS has exceeded all our expectations in terms of quality as one of the best office chairs for neck and shoulder pain. You’ll be happy to have bought this chair because this might be one of the best mesh office chairs you will own in a very long time.
3. Smugdesk Ergonomic Mesh Office Chair
Number three on our list is the Smugdesk Ergonomic Mesh Office Chair that offers functional lumbar support and superior neck cushioning.
These are the key features of the Smugdesk Ergonomic Mesh Office Chair:
- Ergonomic Design - promotes proper posture
- Multifunction Headrest - supports your neck and shoulders
- Functional Lumbar Support - reduces spine fatigue
- Breathable Mesh - promotes cool airflow to your back
What we like about this chair: Smugdesk has been one of the household names in office ergonomics. We like the design of the air-tight structured seat of the backrest. This means that the chair offers built-in headrest and lumbar support, all in one. The double mesh pad also provides excellent breathability.
Not only is the back support exceptional, but the armrests of the chair can also be adjusted up and down, left and right, back and forth, maximizing the satisfaction of various needs, while providing multiple sitting positions to choose from. Having adjustable armrests will help you when typing on either a computer or the phone.
What about the neck and shoulder support: The Smugdesk Ergonomic Mesh Office Chair is designed with a comfortable headrest. We like the headrest as it provides the most comfortable position for your head and neck. While it’s relatively thin, it’s very breathable. We can see that you’ll find comfort, especially on your upper body.
The overall design is also pretty solid. If you look at the chair from the side, you’ll notice that the entire backrest and headrest are interconnected. This will help promote proper alignment of the spine while allowing your back to remain sweat-free (because of the breathable mesh). The base is also quite sturdy.
What we don’t like about this chair: We found a couple of areas in the front of the seat with jagged edges from not being sanded or smoothed out enough. While this is a minor issue, we hope that you don’t get your clothing caught by the rough edges. Honestly, this might be a batch issue and not all chairs will come this way.
Verdict on this chair: If you’re looking for one of the best chairs for neck pain, the Smugdesk Ergonomic Mesh Office Chair is a solid option. You’ll get a design similar to the top two on this list, at a more affordable price. The only difference is the wheels. The top two chairs offer rollerblade wheels, while this one has regular office chair wheels.
4. SIHOO Ergonomic Office Chair
So, what’s on number four? The SIHOO Ergonomic Office Chair is our pick as one of the best office chairs for neck pain due to its sturdy design and wide base.
What makes the SIHOO Ergonomic Office Chair special? Here are the key features:
- Ergonomic Design - promotes alignment of the spine
- Adjustable Features - change into multiple positions quickly
- Easy Assembly - install quickly and without hassle
- High-Quality Material - breathable mesh promotes cool airflow
What we like about this chair: Not only is the SIHOO Ergonomic Office Chair sturdier than we expected, but the assembly was a breeze. It’s so simple and easy. You would think that something so easy to put up would not be sturdy, right? Wrong. It’s durable and we like it.
The backrest is comfortable and is height-adjustable. Not to mention, the breathable mesh material of the backrest is very refreshing and comfortable. There is no give in the chair other than areas it’s supposed to give. This shows the overall quality and durability ensured by the manufacturer of this office chair.
What about the neck and shoulder support: This chair wouldn’t be on this list if it offers bad neck support. It’s set at the perfect angle that allows for a good bend, both at the neck and back. While it has a good give, it’s still firm enough to support your back. With three tilting positions, this chair can cater to many different people.
What we don’t like about this chair: We’ve said it before and we’ll say it again. We love rollerblade caster wheels. They glide better and last longer. While the SIHOO Ergonomic Office Chair offers amazing features, we just don’t like the wheels because they’re traditional.
Not to say that the wheels are bad, they’re just not the best. Nonetheless, it’s pros definitely outweigh this small con many times over. If you prefer single-wheels like us, you can easily replace them. Just make sure to get a high-quality set of wheels to accompany this high-quality chair.
Anyone would be proud to have the SIHOO Ergonomic Office Chair to be their trusty office companion, particularly because of its excellent neck and shoulder support. While we prefer modern black, the white and bright green color option is an interesting option to consider for adding a spark at the office.
5. Smugdesk Ergonomic Task Chair
Last but not least, the Smugdesk Ergonomic Task Chair makes it into our list for being the best value for its price office chair for neck and shoulder pain.
In addition to its budget-friendly price, here are the key features of the Smugdesk Ergonomic Task Chair:
- Ergonomic Design - supports proper posture while sitting
- Easy Installation - no extra tools and fittings needed
- Lumbar Support - high-density foam this molds to the lower back
- Breathable Material - promotes air circulation, allowing you to sit cozily
What we like about this chair: Smugdesk delivered once again. This time through an office chair that prides on its simplicity. The emphasis on delivering only the important features is what makes this chair minimalistic, yet reliable for supporting your entire body. With a simple black color, this chair will complete any office setup nicely.
Initially, we were surprised to see how small the box was when it came. However, the chair is sturdy and is comfortable. It’s simple, without any unnecessary bells and whistles. One highlight is the lumbar pillow that will support your lower back. This subtle padding gets the job done in terms of supporting your back.
What about the neck and shoulder support: For such a simple chair, the Smugdesk Ergonomic Task Chair offers one of the best headrests in the business. The ergonomically designed headrest is easily adjustable to your requirements. Not only is it firm, but it’s breathable as well.
One thing you’ll notice on the back of the headrest is an additional clothes hanger. We like this cool feature! Not only does it prevent your suit or coat from wrinkling, but it also provides more space for your seat. This allows you to make your office look more tidy and professional at the same time.
What we don’t like about this chair: While this chair has an excellent weight capacity of 300 pounds, we wouldn’t recommend anyone near that weight to use this chair. This office chair is the thinnest among the others on this list. It’s sturdy, but sometimes we feel like it’s going to tip over when we use it on the carpet.
To summarize, the Smugdesk Ergonomic Task Chair is the best value for the price office chair you can get for neck and shoulder pain. Not only is it affordable, but it’s fitted with enough features to provide the essentials. It’s sleek, it’s modern, and it’s not pricey. What more can you ask for?
Honorable Mention for the Best Office Chair for Neck Pain
Flash Furniture High-Back Ergonomic Office Chair
We have to give a special shout out to the Flash Furniture High-Back Ergonomic Office Chair for almost making it into the top 5 of the best office chairs for neck and shoulder pain. It’s a contemporary office chair fitted with an adjustable headrest, made with ventilated mesh and offers flip-up armrests.
While this is a solid choice, the only drawback is the height of the arms is not adjustable, it can only be flipped up when not in use. The armrests are usually level with most desks, making it hard to place the chair properly. Often, we need to flip up the armrests to use the chair properly. Apart from this small issue, the chair is great.
This small detail is the only reason that this chair didn’t make it to the list. With that said, the Flash Furniture High-Back Office Chair is a great chair for neck and shoulder pain, mainly due to its budget-friendly price. The material is also high-quality. If you like the design, you might want to consider this one.
Related Questions to Neck and Shoulder Pain
1. Why does sitting hurt my neck?
Sitting often hurts your neck because of poor alignment, especially when sitting for long hours a day. In addition to poor posture, certain positions like bending your neck to the side while talking on the phone, or looking down while texting on your smartphone can cause both neck and shoulder pain.
According to the National Institute of Health, neck pain is very common. It is estimated that about 1 in 3 people are affected once a year – women more often than men. Therefore, in addition to choosing the best office chair for neck pain, we advise you to stand and stretch once every 30 minutes of sitting.
2. How should I sit to avoid neck pain?
There are 5 simple tips to help support your neck while sitting, especially during long sessions of work:
- Sit with proper posture - sit up straight with your back against the chair, keeping your hips and knees at a 90-degree angle. Your ears, elbows, and hips should be on a straight line.
- Sit on an ergonomic office chair - choose an office chair with an adjustable headrest to help support your neck and shoulders. The right chair will help you find proper alignment.
- Adjust your monitor level - if you work on a computer, the top of your screen should be at eye-level. Your elbows should be level with your desk. This will help ease tension on your neck.
- Limit phone use - looking down too much may cause forward head posture and cause neck strains. If you need to use the phone, do so while using a neutral posture.
- Take frequent breaks - sitting for too long is bad for your health. Take the time to stretch and move around in between long sessions of sitting. Try to limit sitting time to 30 minutes per session.
Additionally, you can use an ergonomic lumbar cushion to support your lower back. As humans tend to slouch sooner or later, a lumbar pillow can help you achieve proper alignment of the spine, while also helping your neck to relax. We found one that’s very durable and breathable, you can check it out right here.
3. Can a chair cause neck pain?
A chair can cause neck pain if it doesn’t support you properly. Nonetheless, no matter how “ergonomic” your chair is, the most important to prevent neck pain is proper sitting posture. The biggest cause of neck and shoulder pain is weak and overused neck muscles, especially during long sessions of sitting.
While the right ergonomic office chair can help you find comfort and support, we don’t recommend sitting for more than 30 minutes at a time. It’s also important to find a chair with an adjustable headrest, allowing you to switch things up every once in a while.
It’s been fun for our team to carefully research and test the best office chairs for neck and shoulder pain. We know first-hand how awful it is to experience stiff necks and aching shoulders. Especially after sitting for long hours. With that said, here’s a recap of our comprehensive list.
Our choice for the best office chair for neck and shoulder pain goes to the Duramont Ergonomic Office Chair. It’s built with superior durability, complete with an exceptional headrest to support your workday. You can be sure to relax and find comfort with this all-around amazing office chair.
If you’re looking for special bonus features, the NOUHAUS Ergonomic Office Chair is an excellent choice because it comes with a free set of high-quality rollerblade wheels. We’ve rarely seen a manufacturer go through this length to offer extra value for their customers. You'll be sure to get your money's worth.
If budget is your number one priority, you might want to go for the Smugdesk Ergonomic Task Chair. Don’t let the affordable price fool you, as it ticks all of our boxes when it comes to looking for the best office chair for neck and shoulder pain. Overall, it's hard to beat this chair for its insanely low price.
We hope you find value in our post. We hope you can find relief from all the neck and shoulder pain that’s been bothering you. Nonetheless, always remember to take frequent breaks from working. Often, taking a well-deserved rest is just what you need to help you perform at your utmost best. 🙂
See also: Ergonomic Chairs