Mid Back vs. High Back Chair: Which One is Better?

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Mid-Back vs. High-Back Chair: The mid-back chair focuses on supporting your lower back. Often, a mid-back chair doesn't have a headrest or neck support. A high-back chair, however, has a taller backrest and usually comes with neck pad or head support. This doesn't mean that a mid-back chair is worse than a high-back chair. Both chairs have its pros and cons.

If you are a desk worker, this is the article for you. Here we will try to explain the significant differences between the two popular office chairs known as mid back and high back chairs.

You might have heard about the advantages of ergonomic office chairs and if you want to buy one, just read our comparison regarding these two options. Both come with different characteristics and fit different needs.

So without further ado, let’s take a look at mid back vs. high back chair differences and similarities, and which one would be best for your needs.

Why it is Essential to Know the Difference?

It is vital to know the difference between a mid back and high back office chair, as it directly relates to your health. Generally, all ergonomic office chairs appear to be similar, yet certain aspects make a big difference when it comes to comfort and health. 

For some, it may be challenging to choose between the two. If you don’t have an idea that what these chairs offer, you may end up buying the wrong type of chair; therefore, knowing the features of both these office chairs is more than essential. 

Mid Back Chairs 

What is a mid back chair? A conventional mid back chair is a chair that doesn’t come with an additional part that supports your head. The height of the seat is slightly lower than your shoulders. However, it offers a proper backrest feature. 

The primary purpose of this type of chair is to ensure a reasonable amount of support to your mid and lower back. Although there are a variety of desk workers who prefer a high back office chair, it doesn’t serve as a good choice if you have a limited workspace. 

If you need to perform a lot of different tasks and move back and forth to more than one work stations, it would be appropriate to use a mid back chair. 

Why Opt for Mid Back Chair?

The mid back office chair has a reasonable backrest, which is slightly lower than your shoulders. The main aim of this style is to offer the required support to the back and spine. It also protects the shoulder blade, therefore enhances the overall level of comfort. 

This is a good option when you usually use your chair for a short spell. Typically, it offers maximum support and comfort for not more than 5 hours continuously. Therefore, it serves the purpose well for a conference or meeting room.

Advantages of Mid Back Chairs 

The following are some of the benefits of using a mid back office chair.

  • This type of chair ensures a better fit in most of the tighter workplaces, allowing you to move freely from one desk to another 
  • Suitable for flexible workstations
  • You have a lot of options when it comes to colors
  • Available in different designs such as ergonomic, ribbed, and modern 
  • Comes in both mesh and leather finish 

High Back Chairs

What is a high back chair? A high back chair is a chair that has a taller backrest that support your neck. When it comes to the appearance, the high back chairs are bigger and higher than the mid back chairs. The provision of the backrest ensures more support to your neck, shoulders, and back. These chairs are comfortable and practical in many ways.

Furthermore, these chairs come with a lot of adjustment options that you don’t get with the mid back office chairs. If you are a tall person, it would be more appropriate for you to use a high back chair. 

Why opt for a High Back Chair?

Usually, the significant difference between the high back and low back chairs is the appearance. In fact, a high back chair is more noticeable. There is an additional part known as a headrest, which makes it slightly bigger. 

The chair offers additional support to the neck, lower/upper back, and shoulders. As compared to any other options, the high back chairs offer a variety of adjustments. Besides, you must consider this type of chair if you continuously work for long hours. 

Also, high back chairs offer sufficient support, even if you are slightly taller and don’t feel comfortable when sitting on a mid back chair. Moreover, it is an excellent choice for those who suffer from backaches. 

Advantages of High Back Chairs

The commonly experienced benefits of high back chairs are as follows.

  • Availability of headrest helps to sit straight for long hours
  • Lowers the chances of suffering from the issue of slouching 
  • Offers an appropriate upper and lower back support
  • Ensures extended comfort, especially while working for more than 5 hours

Final Words 

Both the high back and mid back office chairs are expensive. Although the mid back chairs are relatively cheaper than the high back chairs, it doesn’t suggest that you should buy them due to the price difference. 

Therefore, when making such a purchase, it is essential to keep in mind the purpose for which you are buying such a chair. In the end, what matters are your needs and the available space to use an office chair.

It's also important to note that your height is an important factor when deciding to buy a chair, especially if you are shorter than average. Getting the right office chair designed for short people would be your best bet.

If a chair meets your preferences, go for it irrespective of its price tag — your back will thank you for it every day.