Best Way to Stand at a Standing Desk
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Are you planning to buy a new standing desk? Or maybe, your boss has recently bought and rolled out new standing desks for everyone in the office?
Whatever the case may be, it is good news!
In addition to helping your health tremendously, standing desks can help increase the user’s productivity and overall happiness at work. This means that it can help you to live longer with a better quality of life!
However, before you set up your standing desk and start using it, it’s a good idea to understand the best way to stand at a standing desk.
While working with a standing desk has more benefits than working while sitting down, you don’t want to inadvertently do more damage to your body, just because you are standing with poor posture.
That is why we’ve created this simple guide to show you the best way to stand at a standing desk. With proper posture, you might find working at a standing desk to be more comfortable than working behind a desk while sitting down!
Maintain Proper Standing Desk Posture
Let’s address the most important thing first. Assuming that you have got an adjustable standing desk, you will need to adjust it to the correct height.
A simple tip to remember is to set your desk high enough so that you can keep your elbows at a 90-degree angle, allowing your hands and wrists to rest naturally while typing on your keyboard.
While maintaining a neutral posture, you should be able to stand and work comfortably. Remember to stand up straight to keep the right alignment between your head and your spine.
The ideal distance between your eyes and the screen should be around 15 to 30 inches away. If you are using a laptop, you may want to invest in an ergonomic mouse and keyboard.
By maintaining proper standing desk posture, you will greatly reduce the health risks associated with lower back pain. This is the most fundamental consideration when working at a standing desk. However, there are several other things to keep in mind that you may not be aware of.
Tips and Tricks to Work Comfortably at a Standing Desk
We’ve come up with four other important tips and tricks when working at a standing desk. Assuming that you have established proper posture at a standing desk, here are some tips to greatly increase your comfort while keeping yourself free of injury.
1. Use Anti-Fatigue Mat
Anyone who stands in place for extended periods of time will place an enormous amount of stress on their lower body, no matter the type of material the floor surface is made of. Being stationary is a sure-fire way to cause neck and back pain as well.
To help alleviate this problem, you should stand on a high-quality anti-fatigue mat. This will allow you to work comfortably and stand for long periods of time while you work.
Anti-fatigue mats are commonly used in jobs that require extended periods of standing, such as working on a production line or at a shop counter.
These mats have been reported to help combat standing fatigue by encouraging subtle movements of your leg muscles. This improves blood flow and reduces overall discomfort.
By taking some pressure off of your hips, knees, and joints, you feel amazing even when you need to stand in one spot for a long time.
2. Wear Comfortable Shoes
Assuming you are not working at your home, you are required to wear work shoes at your office. The shoes you wear can make all the difference in terms of comfort when you are standing still.
However, what works well for someone might give you pain and aches in your feet, as everyone has their own unique preferences.
The most important thing to consider is that you are working in comfort, whether you are wearing dress shoes, running shoes, semi-formal shoes, or even going barefoot! If your footwear is causing you discomfort in any way, then you need to change what you wear.
3. Switch Your Position
The importance of moving around throughout the day is understated in the world of an ergonomic working environment. We clearly cannot stress this enough -- the best thing that you can do for your long-term health is to move around.
Taking frequent breaks to stretch or walk around will do wonders for your body. Make it a habit to take a break for every hour you work, your body will say thank you!
If you are still new to using standing desks while working, you can start by alternating between standing up and sitting down. You don’t have to be super strict right off the get-go.
A great start is to invest in the best standing desk converter. You can place it on top of your existing desk and you can use it while sitting or standing. The important thing to remember is that standing desks are the first stepping stone to an active lifestyle. Which brings us to...
4. Stay Active!
While it is true that using a standing desk is a healthier choice compared to sitting behind a desk, you need to make sure that you are moving throughout the day. We advise you to not spend more than one hour at a time standing in the same spot.
We’ve covered this idea in another article where incorporating ergonomic stretches and exercises in your workday -- for as little as 15 minutes a day -- will work wonders to your body and long-term health.
Even if you are only walking for a couple of minutes a day, it surely is better than just standing or sitting down. As long as you are going in the direction of becoming a more active person, then you are well on your way to create a happier and healthier self!
While working at a standing desk clearly has major benefits for your life, it’s important to remember that it is only a tool to help you become more active.
Reducing sedentary lifestyle can improve physical, metabolic, and even mental health. This is why sitting less and standing more is something important for you to start doing.
If you follow our simple guidelines, it will be very simple for you to properly utilize your standing desk and find the right balance at your office. Just remember to stand in a neutral position, maintain a proper standing posture, while staying active throughout your day!
See also: Ergonomic Desks